[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mistrkancl.cz\/jake-ucinky-ma-psyllium-na-nase-zdravi-nejde-jen-o-prirodni-projimadlo\/#Article","mainEntityOfPage":"https:\/\/www.mistrkancl.cz\/jake-ucinky-ma-psyllium-na-nase-zdravi-nejde-jen-o-prirodni-projimadlo\/","headline":"Jak\u00e9 \u00fa\u010dinky m\u00e1 psyllium na na\u0161e zdrav\u00ed? Nejde jen o p\u0159\u00edrodn\u00ed proj\u00edmadlo!","name":"Jak\u00e9 \u00fa\u010dinky m\u00e1 psyllium na na\u0161e zdrav\u00ed? Nejde jen o p\u0159\u00edrodn\u00ed proj\u00edmadlo!","description":"Pot\u0159ebujete doplnit vl\u00e1kninu, chcete \u017e\u00edt zdrav\u011b a c\u00edtit se dob\u0159e? Pak ur\u010dit\u011b vyzkou\u0161ejte psyllium, kter\u00e9 v\u00e1m p\u0159in\u00e1\u0161\u00ed mnoho zdravotn\u00edch benefit\u016f. Jak\u00e9 to jsou? Jak\u00e9 \u00fa\u010dinky m\u00e1 psyllium na na\u0161e zdrav\u00ed? Nejde jen o p\u0159\u00edrodn\u00ed proj\u00edmadlo! Ka\u017ed\u00fd, kdo n\u011bkdy \u0159e\u0161il probl\u00e9my se z\u00e1cpou a sna\u017eil se tento nep\u0159\u00edjemn\u00fd stav vy\u0159e\u0161it p\u0159\u00edrodn\u00ed cestou, ji\u017e ur\u010dit\u011b sly\u0161el o […]","datePublished":"2020-10-12","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.mistrkancl.cz\/author\/#Person","name":"","url":"https:\/\/www.mistrkancl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mistrkancl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mistrkancl.cz\/wp-content\/uploads\/powder-5354629__340.jpg","url":"https:\/\/www.mistrkancl.cz\/wp-content\/uploads\/powder-5354629__340.jpg","height":0,"width":0},"url":"https:\/\/www.mistrkancl.cz\/jake-ucinky-ma-psyllium-na-nase-zdravi-nejde-jen-o-prirodni-projimadlo\/","about":["Zbo\u017e\u00ed"],"wordCount":485,"articleBody":"      Pot\u0159ebujete doplnit vl\u00e1kninu, chcete \u017e\u00edt zdrav\u011b a c\u00edtit se dob\u0159e? Pak ur\u010dit\u011b vyzkou\u0161ejte psyllium, kter\u00e9 v\u00e1m p\u0159in\u00e1\u0161\u00ed mnoho zdravotn\u00edch benefit\u016f. Jak\u00e9 to jsou? Jak\u00e9 \u00fa\u010dinky m\u00e1 psyllium na na\u0161e zdrav\u00ed? Nejde jen o p\u0159\u00edrodn\u00ed proj\u00edmadlo! Ka\u017ed\u00fd, kdo n\u011bkdy \u0159e\u0161il probl\u00e9my se z\u00e1cpou a sna\u017eil se tento nep\u0159\u00edjemn\u00fd stav vy\u0159e\u0161it p\u0159\u00edrodn\u00ed cestou, ji\u017e ur\u010dit\u011b sly\u0161el o psylliu. Jde toti\u017e o jedno z nejlep\u0161\u00edch p\u0159\u00edrodn\u00edch proj\u00edmadel v\u016fbec, m\u016f\u017ee se u\u017e\u00edvat dlouhodob\u011b a pro ty, kte\u0159\u00ed trp\u00ed chronickou z\u00e1cpou m\u00e1 neuv\u011b\u0159iteln\u011b skv\u011bl\u00e9 \u00fa\u010dinky. Krom\u011b toho lze psyllium vyu\u017e\u00edt jako p\u0159\u00edrodn\u00ed proj\u00edmadlo a m\u00e1 i \u0159adu jin\u00fdch v\u00fdhod pro na\u0161e zdrav\u00ed. Co to vlastn\u011b je? Psyllium cena Nakliceno je ve vod\u011b rozpustn\u00e1 vl\u00e1knina, kter\u00e1 se z\u00edsk\u00e1v\u00e1 ze semen jitrocele, konkr\u00e9tn\u011b jitrocele vej\u010dit\u00e9ho. Ten se p\u011bstuje zejm\u00e9na v Indii. U\u017e\u00edv\u00e1 se ve form\u011b pr\u00e1\u0161ku, tablet, kapsl\u00ed nebo granul\u00ed. Pr\u00e1\u0161ek je asi nejv\u00edce obl\u00edbenou formou, proto\u017ee se d\u00e1 p\u0159id\u00e1vat do j\u00eddel \u010di n\u00e1poj\u016f. Psyllium na sebe ale v\u00e1\u017ee vodu, tak\u017ee je nutn\u00e9 jej opravdu d\u016fkladn\u011b zap\u00edt oby\u010dejnou \u010distou vodou. V tenk\u00e9m st\u0159ev\u011b se pak nestr\u00e1v\u00ed a t\u00edm usnad\u0148uje vyprazd\u0148ov\u00e1n\u00ed, upravuje chod st\u0159ev a dokonce je mo\u017en\u00e9 vyu\u017e\u00edt jej i p\u0159i shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f. Zasyt\u00ed a \u010dlov\u011bk potom nem\u00e1 del\u0161\u00ed dobu pocit hladu – tlum\u00ed tak\u00e9 chu\u0165 na sladk\u00e9 a zabra\u0148uje necht\u011bn\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed. Bojovn\u00edk s cholesterolem Jeho u\u017e\u00edv\u00e1n\u00ed se doporu\u010duje i v p\u0159\u00edpad\u011b, \u017ee pot\u0159ebujete zato\u010dit s cholesterolem. Napom\u00e1h\u00e1 ale tak\u00e9 sni\u017eovat hladinu cukr\u016f v krvi t\u00edm, \u017ee oproti jin\u00fdm druh\u016fm vl\u00e1kniny vytvo\u0159\u00ed gel. Tento gel pak zpomaluje tr\u00e1ven\u00ed j\u00eddla a t\u00edm se \u00fa\u010dinn\u011b sni\u017euje hladina cukr\u016f v krvi v\u00fdrazn\u00fdm zp\u016fsobem. P\u0159irozen\u011b p\u016fsob\u00ed na za\u017e\u00edv\u00e1n\u00ed tak\u00e9 jako \u00fa\u010dinn\u00e9 prebiotikum. V neposledn\u00ed \u0159ad\u011b je jeho obrovskou v\u00fdhodou, \u017ee znateln\u011b sni\u017euje riziko kardiovaskul\u00e1rn\u00edch chorob a t\u00edm chr\u00e1n\u00ed na\u0161e srdce, p\u0159isp\u00edv\u00e1 tak\u00e9 ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku. Jde o skv\u011bl\u00e9ho p\u0159\u00edrodn\u00edho pomocn\u00edka, kter\u00fd pe\u010duje o na\u0161e zdrav\u00ed zevnit\u0159. U d\u011bt\u00ed ale bu\u010fte s jeho d\u00e1vkov\u00e1n\u00edm opatrn\u00ed – od t\u0159\u00ed let v\u011bku d\u00edt\u011bte se doporu\u010duje d\u00e1vat maxim\u00e1ln\u011b jednu l\u017ei\u010dku denn\u011b a je nutn\u00e9 jej po\u0159\u00e1dn\u011b zap\u00edt vodou – pom\u00e1h\u00e1 tak, ale i t\u011bm nejmen\u0161\u00edm p\u0159i probl\u00e9mech s vyprazd\u0148ov\u00e1n\u00edm.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 \u00fa\u010dinky m\u00e1 psyllium na na\u0161e zdrav\u00ed? Nejde jen o p\u0159\u00edrodn\u00ed proj\u00edmadlo!","item":"https:\/\/www.mistrkancl.cz\/jake-ucinky-ma-psyllium-na-nase-zdravi-nejde-jen-o-prirodni-projimadlo\/#breadcrumbitem"}]}]