[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mistrkancl.cz\/modre-svetlo-zabijak-spanku\/#Article","mainEntityOfPage":"https:\/\/www.mistrkancl.cz\/modre-svetlo-zabijak-spanku\/","headline":"Modr\u00e9 sv\u011btlo, zabij\u00e1k sp\u00e1nku.","name":"Modr\u00e9 sv\u011btlo, zabij\u00e1k sp\u00e1nku.","description":"Co je modr\u00e9 sv\u011btlo? Modr\u00e9 sv\u011btlo je p\u0159irozenou sou\u010d\u00e1st\u00ed denn\u00edho sv\u011btla, kter\u00e9 n\u00e1m poskytuje slunce. Modr\u00e9 sv\u011btlo je v\u0161udyp\u0159\u00edtomn\u00e9ho a proto se mu nem\u016f\u017eeme vyhnout. Modr\u00e9 sv\u011btlo z\u00e1rove\u0148 zabra\u0148uje, aby si na\u0161e t\u011blo vytv\u00e1\u0159elo hormon melatonin, zvan\u00fd takt\u00e9\u017e hormon sp\u00e1nku. Tento hormon je p\u0159\u00ed\u010dinou toho, \u017ee kdy\u017e je venku tma, na na\u0161e t\u011blo dopad\u00e1 \u00fanava. […]","datePublished":"2022-04-26","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.mistrkancl.cz\/author\/#Person","name":"","url":"https:\/\/www.mistrkancl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mistrkancl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mistrkancl.cz\/wp-content\/uploads\/computer-g7b41fbbb1_640.jpg","url":"https:\/\/www.mistrkancl.cz\/wp-content\/uploads\/computer-g7b41fbbb1_640.jpg","height":0,"width":0},"url":"https:\/\/www.mistrkancl.cz\/modre-svetlo-zabijak-spanku\/","about":["Zbo\u017e\u00ed"],"wordCount":455,"articleBody":"   Co je modr\u00e9 sv\u011btlo?Modr\u00e9 sv\u011btlo je p\u0159irozenou sou\u010d\u00e1st\u00ed denn\u00edho sv\u011btla, kter\u00e9 n\u00e1m poskytuje slunce. Modr\u00e9 sv\u011btlo je v\u0161udyp\u0159\u00edtomn\u00e9ho a proto se mu nem\u016f\u017eeme vyhnout. Modr\u00e9 sv\u011btlo z\u00e1rove\u0148 zabra\u0148uje, aby si na\u0161e t\u011blo vytv\u00e1\u0159elo hormon melatonin, zvan\u00fd takt\u00e9\u017e hormon sp\u00e1nku. Tento hormon je p\u0159\u00ed\u010dinou toho, \u017ee kdy\u017e je venku tma, na na\u0161e t\u011blo dopad\u00e1 \u00fanava. Chce se n\u00e1m sp\u00e1t a na\u0161e t\u011blo se chyst\u00e1 odpo\u010d\u00edvat. Odpo\u010dinek by m\u011bl b\u00fdt nepostradatelnou sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu.Pro\u010d se tedy modr\u00e9mu sv\u011btlu br\u00e1nit?Modr\u00e9 sv\u011btlo ale tak\u00e9 vyza\u0159uj\u00ed obrazovky r\u016fzn\u00fdch elektronick\u00fdch za\u0159\u00edzen\u00ed, jako jsou mobiln\u00ed telefony, po\u010d\u00edta\u010de, notebooky nebo tablety. Samoz\u0159ejm\u011b bychom se m\u011bli vyvarovat kouk\u00e1n\u00ed do mobil\u016f nebo na televizi t\u011bsn\u011b p\u0159ed span\u00edm. Probl\u00e9m, ale m\u016f\u017ee nastat u osob, kter\u00e9 na po\u010d\u00edta\u010di pracuj\u00ed a tr\u00e1v\u00ed v\u00edce \u010dasu ne\u017e t\u0159i hodiny denn\u011b. T\u011blo sice vy\u010derp\u00e1n\u00edm usne, ale sp\u00e1nek je naru\u0161en\u00fd a m\u00e9n\u011b kvalitn\u00ed. V\u00fdsledkem m\u016f\u017ee b\u00fdt nespavost, \u00fanava, podr\u00e1\u017ed\u011bnost, zhor\u0161en\u00fd pracovn\u00ed v\u00fdkon. Jak se p\u0159ed modr\u00fdm sv\u011btlem br\u00e1nit?Oko se samo nedok\u00e1\u017ee modr\u00e9mu sv\u011btlu br\u00e1nit. Pokud tedy tr\u00e1v\u00edte v\u00edce \u010dasu u po\u010d\u00edta\u010de, m\u011bli byste sv\u00fdm o\u010d\u00edm poskytnout dosta\u010duj\u00edc\u00ed ochranu. \u0158e\u0161en\u00ed nab\u00edz\u00ed br\u00fdle nebo \u010do\u010dky proti modr\u00e9mu sv\u011btlu. Br\u00fdle proti modr\u00e9mu sv\u011btlu redukuj\u00ed z\u00e1\u0159en\u00ed z obrazovek a monitor\u016f. Sni\u017euj\u00ed tak\u00e9 riziko such\u00e9ho oka nebo bolesti hlavy. V\u00fdhodou je, \u017ee br\u00fdle proti modr\u00e9mu sv\u011btlu jsou bez dioptri\u00ed a proto je m\u016f\u017eou pou\u017e\u00edvat i ti, kte\u0159\u00ed netrp\u00ed \u017e\u00e1dnou o\u010dn\u00ed vadou. Nab\u00eddka br\u00fdl\u00ed je \u0161irok\u00e1 a vybere si opravdu ka\u017ed\u00fd. Vzhled br\u00fdl\u00ed je elegantn\u00ed a stanou se skv\u011bl\u00fdm dopl\u0148kem pro v\u00e1\u0161 outfit. V dne\u0161n\u00ed dob\u011b na po\u010d\u00edta\u010di pracuje mnoho lid\u00ed. Sedav\u00e9 pr\u00e1ci jsme se snadno p\u0159izp\u016fsobili. Na\u0161e o\u010di to v\u0161ak sami nedok\u00e1\u017eou. Pokud chcete, aby v\u00e1m dlouho slou\u017eily, mus\u00edte jim v dne\u0161n\u00edm sv\u011bt\u011b poskytnout nejv\u011bt\u0161\u00ed mo\u017enou ochranu. Nez\u00e1le\u017e\u00ed na tom, jestli na po\u010d\u00edta\u010di pracujete, nebo jste jen p\u0159\u00edle\u017eitostn\u00fd hr\u00e1\u010d po\u010d\u00edta\u010dov\u00fdch her. Br\u00fdle proti modr\u00e9mu sv\u011btlu, by m\u011bly b\u00fdt povinnou v\u00fdbavou ka\u017ed\u00e9 osoby.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Modr\u00e9 sv\u011btlo, zabij\u00e1k sp\u00e1nku.","item":"https:\/\/www.mistrkancl.cz\/modre-svetlo-zabijak-spanku\/#breadcrumbitem"}]}]