[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mistrkancl.cz\/nekolik-tipu-jak-na-citlivou-muzskou-pokozku\/#Article","mainEntityOfPage":"https:\/\/www.mistrkancl.cz\/nekolik-tipu-jak-na-citlivou-muzskou-pokozku\/","headline":"N\u011bkolik tip\u016f jak na citlivou mu\u017eskou poko\u017eku","name":"N\u011bkolik tip\u016f jak na citlivou mu\u017eskou poko\u017eku","description":"Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou nedokonal\u00e9 pleti v obdob\u00ed dosp\u00edv\u00e1n\u00ed u mu\u017e\u016f je kladn\u00fd vztah k alkoholu a cigaret\u00e1m. \u0160kodliv\u00e9 l\u00e1tky v nich obsa\u017een\u00e9 maj\u00ed neblah\u00e9 \u00fa\u010dinky na ple\u0165 a poko\u017eku jako takovou. Ani stravov\u00e1n\u00ed ve fast foodu nen\u00ed nejlep\u0161\u00edm komplimentem, jak vypadat k sv\u011btu. Spolu s m\u011bn\u00edc\u00edmi se hormony dok\u00e1\u017eou tyto aspekty vyvolat na k\u016f\u017ei po\u0159\u00e1dnou neplechu. […]","datePublished":"2020-10-02","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.mistrkancl.cz\/author\/#Person","name":"","url":"https:\/\/www.mistrkancl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mistrkancl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mistrkancl.cz\/wp-content\/uploads\/img_a336864_w2803_t1550143956.jpg","url":"https:\/\/www.mistrkancl.cz\/wp-content\/uploads\/img_a336864_w2803_t1550143956.jpg","height":0,"width":0},"url":"https:\/\/www.mistrkancl.cz\/nekolik-tipu-jak-na-citlivou-muzskou-pokozku\/","about":["Mu\u017ei"],"wordCount":537,"articleBody":"Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou nedokonal\u00e9 pleti v obdob\u00ed dosp\u00edv\u00e1n\u00ed u mu\u017e\u016f je kladn\u00fd vztah k alkoholu a cigaret\u00e1m. \u0160kodliv\u00e9 l\u00e1tky v nich obsa\u017een\u00e9 maj\u00ed neblah\u00e9 \u00fa\u010dinky na ple\u0165 a poko\u017eku jako takovou. Ani stravov\u00e1n\u00ed ve fast foodu nen\u00ed nejlep\u0161\u00edm komplimentem, jak vypadat k sv\u011btu. Spolu s m\u011bn\u00edc\u00edmi se hormony dok\u00e1\u017eou tyto aspekty vyvolat na k\u016f\u017ei po\u0159\u00e1dnou neplechu. Hladina testosteronu toti\u017e stoup\u00e1, a dokud zase neklesne nebo se neust\u00e1l\u00ed, mastn\u00e1 ple\u0165 bude na denn\u00edm po\u0159\u00e1dku. P\u0159esto\u017ee ho poko\u017eka pot\u0159ebuje, aby nebyla such\u00e1, pokud u\u017e ale mastnota na tv\u00e1\u0159i p\u0159ipom\u00edn\u00e1 zrcadlo s ucpan\u00fdmi p\u00f3ry a pup\u00ednky, je zapot\u0159eb\u00ed s n\u00ed zato\u010dit. Jak pe\u010dovat o mastnou poko\u017eku? Z\u00e1kladem je pravideln\u00e9 \u010di\u0161t\u011bn\u00ed, aby se produkce mazu sn\u00ed\u017eila. Odstran\u00ed se t\u00edm toti\u017e p\u0159ebyte\u010dn\u00fd ko\u017en\u00ed maz a ucpan\u00e9 p\u00f3ry se vy\u010dist\u00ed, \u010d\u00edm\u017e doch\u00e1z\u00ed k lep\u0161\u00edmu okysli\u010den\u00ed k\u016f\u017ee. Minim\u00e1ln\u011b dvakr\u00e1t denn\u011b, r\u00e1no a ve\u010der, je vhodn\u00e9 ple\u0165 vy\u010distit gelem nebo myc\u00ed p\u011bnou a p\u0159idat k tomu je\u0161t\u011b o\u0161et\u0159en\u00ed ple\u0165ovou vodou. Ta by m\u011bla b\u00fdt ale bez alkoholu. Postar\u00e1 se o z\u00e1\u0159ivou poko\u017eku a nav\u00edc p\u016fsob\u00ed antibakteri\u00e1ln\u011b. Jemn\u00fd ple\u0165ov\u00fd peeling, nap\u0159\u00edklad s bylinn\u00fdm extraktem nebo v\u00fdta\u017eky z aloe vera, d\u00edky perli\u010dk\u00e1m odstran\u00ed odum\u0159elou tk\u00e1\u0148 a zanech\u00e1 poko\u017eku jemnou a sv\u011b\u017e\u00ed. Ned\u00e1vnou novinkou jsou bezpodm\u00edne\u010dn\u011b slupovac\u00ed \u010dist\u00edc\u00ed masky s aktivn\u00edm uhl\u00edm, je\u017e zmatn\u00ed ple\u0165 a ne\u010distoty z p\u00f3r\u016f vyt\u00e1hnou. Naopak citliv\u00e1 a such\u00e1 ple\u0165 je mnohdy v\u00fdsledkem nespr\u00e1vn\u00e9ho stravov\u00e1n\u00ed, stresu i denn\u00edmu holen\u00ed. I zne\u010di\u0161t\u011bn\u00e9 \u017eivotn\u00ed prost\u0159ed\u00ed d\u00e1v\u00e1 i odoln\u00e9 mu\u017esk\u00e9 poko\u017ece p\u011bkn\u011b zabrat. Kdy\u017e je ke v\u0161emu mu\u017e l\u00edn\u00fd po\u0159\u00eddit si kosmetiku ur\u010denou p\u0159\u00edmo pro n\u011bj a rad\u011bji pou\u017e\u00edv\u00e1 kosmetiku sv\u00e9 partnerky nebo \u017eeny, zad\u011bl\u00e1v\u00e1 si na podr\u00e1\u017ed\u011bnou poko\u017eku. Oslabuje t\u00edm toti\u017e vrstvu ochrann\u00e9 k\u016f\u017ee, kter\u00e9 se nedost\u00e1v\u00e1 dostate\u010dn\u00e1 hydratace, maz je na \u00fastupu a such\u00e1 poko\u017eka rychleji st\u00e1rne. Ov\u0161em pozor na p\u0159\u00edli\u0161 \u010dastou p\u00e9\u010di, ta m\u016f\u017ee sp\u00ed\u0161e u\u0161kodit. Kosmetika by op\u011bt m\u011bla b\u00fdt bez alkoholu, na v\u00fdb\u011br jsou vody po holen\u00ed i myc\u00ed gely, a tak\u00e9 v\u017edy je t\u0159eba db\u00e1t na neutr\u00e1ln\u00ed pH. Citliv\u00e1 poko\u017eka pot\u0159ebuje dostatek hydratace, tak\u017ee aby se p\u0159ede\u0161lo jej\u00edmu vysych\u00e1n\u00ed, emulze p\u0159edstavuje vhodnou variantu p\u00e9\u010de o poko\u017eku. Jako relax na z\u00e1v\u011br je ide\u00e1ln\u00ed dop\u0159\u00e1t si vla\u017enou sprchu, ale suchou a citlivou poko\u017eku nevystavovat hork\u00e9 nebo ledov\u00e9 vod\u011b. Takov\u00e9 extr\u00e9my j\u00ed ned\u011blaj\u00ed dob\u0159e. Jemn\u00e1 sprchov\u00e1 m\u00fddla s neutr\u00e1ln\u00edm pH poskytuj\u00ed poko\u017ece ochranu p\u0159ed \u0161kodliv\u00fdmi vlivy. Nav\u00edc p\u0159\u00edjemn\u011b von\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u011bkolik tip\u016f jak na citlivou mu\u017eskou poko\u017eku","item":"https:\/\/www.mistrkancl.cz\/nekolik-tipu-jak-na-citlivou-muzskou-pokozku\/#breadcrumbitem"}]}]